Small pleasures. What makes an ordinary day feel like yours?
Small pleasures that fit your day: a sensory moment, a little quiet or time together. Examples and a simple way to make your own list, without more shopping.
INSPIRATION
SENSES
Taste, touch, light and sound. Sensory details that help us notice a moment.
11 articles
Mindfulness. How can you return to the moment you are in?
What is mindfulness, and how can you begin in everyday life? Notice your experience, choose a simple gesture and give attention to yourself and someone close.
A morning ritual. How to make a little room for yourself at the start of the day
Create a morning ritual that fits your actual life. Give one small gesture meaning, even when your mornings leave little room.
An evening ritual. How to end the day with a little attention for yourself
Give the day a personal ending with simple gestures, room for your feelings and permission to leave some things for tomorrow.
How to enjoy the moment – the art of staying with a good experience
Why does a good moment pass so quickly? Explore anticipation, sensory presence and memories, with a small practice for everyday life.
How to create a daily ritual with a meaning of your own
Bring together a real moment in your day, a personal meaning and one small gesture. Create a daily ritual that can change with you.
5 ideas for your own ritual of celebrating everyday moments
Five ordinary moments and five ways to give them personal meaning. Choose a gesture that fits your everyday life.
Morning coffee as a ritual. A moment that can belong to you
Give morning coffee a meaning of your own. Notice a flavour, a scent and one small gesture. Tea or water can offer the same invitation.
A shared meal without rushing. Making room for conversation
Sandwiches, soup or tea. Time around a table can begin with a simple invitation and a little attention for each other.
A walk as a daily ritual. A moment you do not have to fill
A familiar route, a bench or a moment by the window. Give an outing meaning without counting distance or keeping a daily streak.
How to celebrate everyday moments
Most of our lives happen between the important dates. In morning coffee, a shared meal, a few words before sleep.
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